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12 Δεκ 2022 · Reverse hyperextensions are used to load the spine without axially loading it (like with a good morning). We can get a tremendous range of motion and muscle activation through your lumbar back muscles, glutes and hamstrings, which ultimately improves the condition of the entire posterior chain.
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I have a reverse hyper in my home gym, and I'll go through periods when I use it pretty extensively, then back off. Does it work? Well, all I can say for sure is that the combination of everything I've done has helped immensely.
9 Οκτ 2024 · The reverse hyperextension builds your glutes, hamstrings, and spinal erectors with less load than other movements. Here's how to do it.
12 Ιαν 2024 · Also known as known as reverse hypers, this exercise comes from the world of powerlifting but is now widely accepted as an excellent general strength, conditioning, and bodybuilding exercise. In this article, I explain how to do reverse hyperextensions and reveal the benefits, best variations, and alternatives.
13 Μαΐ 2024 · Learn about how to do reverse hyperextensions (with and without the machine) as well as the muscles worked, benefits, programming tips, and the best alternatives to reverse hypers.
Reverse hyperextensions can be a good alternative for those looking to strengthen the lower back and glutes with reduced spinal loading, rehabilitate lower back injuries, or add variety to posterior chain training without the need for heavy lifting.
16 Φεβ 2017 · The reverse hyper developed by Westside Barbell owner Louie Simmons has been used by the strongest gym in the world for decades, generations of lifters and athletes, WITHOUT causing spinal injury. Critics of the reverse hyper claim it’s unhealthy and dangerous for the spine.
