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15 Νοε 2022 · A rope crunch is an abdominal exercise that uses a rope attachment on a cable machine. Unlike regular crunches, you perform this exercise while kneeling and pulling down against the weighted cable for resistance.
Rope Crunch. The kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It primarily targets the rectus abdominus or "six-pack" muscles, but also strengthens the deep core muscles.
Weighted crunch, also known as weighted ab crunch, is a variation of crunches involving weights. It adds resistance to the movement & makes them more intense. Learn how to do it with proper form.
28 Σεπ 2015 · Weighted Rope Crunch. http://www.actionjacksonfitness.com In this video body transformation expert, personal trainer, and fitness model Jackson Bloore shows you how to perform a weighted...
11 Αυγ 2024 · Transform your Abdominal muscles with Weighted Crunches! Target your Rectus Abdominis, Obliques, and Transverse Abdominis while learning proper form and tips for success.
The kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It primarily targets the rectus abdominis or "six-pack" muscles, but also strengthens the deep core muscles.
The cable crunch, also known as the kneeling cable crunch or cable rope crunch, is a strength-gaining exercise that works your rectus abdominis and is also beneficial for stabilizing your lower back and hip muscles.
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σχετικά με: weighted rope crunches exerciseTry eligible items in flow exercise rope using Prime Try Before You Buy. Shop now! Discover new arrivals & latest discounts in flow exercise rope from your favorite brands.
