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1. www.bodybuildingmealplan.com › rope-crunchKneeling Rope Crunch Do's & Don'ts For A Better Ab Workout

   www.bodybuildingmealplan.com › rope-crunch

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   15 Νοε 2022 · A rope crunch is an abdominal exercise that uses a rope attachment on a cable machine. Unlike regular crunches, you perform this exercise while kneeling and pulling down against the weighted cable for resistance.

2. fitnessvolt.com › weighted-crunches-guideTransform Your Core: Effective Weighted Crunches for Abs

   fitnessvolt.com › weighted-crunches-guide

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   11 Αυγ 2024 · Transform your Abdominal muscles with Weighted Crunches! Target your Rectus Abdominis, Obliques, and Transverse Abdominis while learning proper form and tips for success. News

3. www.bodybuilding.com › exercises › rope-crunchRope Crunch | Exercise Videos & Guides | Bodybuilding.com

   www.bodybuilding.com › exercises › rope-crunch

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   Rope Crunch Instructions. Kneel 1-2 feet in front of a cable system with a rope attached. After selecting an appropriate weight, grasp the rope with both hands reaching overhead. Your torso should be upright in the starting position.

4. 101exercise.com › ab-exercises › cable-crunchesCable Crunches: How to do, Technique, Kneeling Form, Alternatives

   101exercise.com › ab-exercises › cable-crunches

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   The cable crunch, also known as the kneeling cable crunch or cable rope crunch, is a strength-gaining exercise that works your rectus abdominis and is also beneficial for stabilizing your lower back and hip muscles. Using the cable machine lets you add weight while the constant tension from the cable allows your abdominal muscles to work hard ...

5. blog.cult.fit › articles › weighted-crunch-guide-how-to-do-itWeighted Crunch Guide: How to do it, Benefits, Variations, Safety...

   blog.cult.fit › articles › weighted-crunch-guide-how-to-do-it

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   Weighted crunch, also known as weighted ab crunch, is a variation of crunches involving weights. It adds resistance to the movement & makes them more intense. Learn how to do it with proper form.

6. www.athleticinsight.com › exercise › absHow to Do Cable Crunch: Variations, Proper Form, Techniques

   www.athleticinsight.com › exercise › abs

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   7 Αυγ 2024 · The cable crunch is an ab workout with rope pulldown using a pulley machine and bending forward at the waist to lift the weights. Benefits of the cable crunch include isolating the abs and engaging the entire core without stressing the spine. It’s also an excellent choice for beginners. BEST RATED.

7. www.bodybuilding.com › exercises › cable-crunchKneeling cable crunch | Exercise Videos & Guides -...

   www.bodybuilding.com › exercises › cable-crunch

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   The kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It primarily targets the rectus abdominis or "six-pack" muscles, but also strengthens the deep core muscles.