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Weighted Hyperextension Instructions. Setup in a hyperextension machine with your feet anchored and torso roughly perpendicular to your legs at a 45 degree angle. Begin in a hinged position, hold a plate to your chest with your arms crossed, and initiate the movement by flexing your glutes.
Weighted hypers. mountaindog1. 841K subscribers. Subscribed. 233. 61K views 7 years ago. Brutal exercise for spinal erectors, glutes, and hams depending on where you position the pad. ...more...
11 Αυγ 2024 · Cable pull throughs You can replicate hypers, and kettlebell swings using cables. Simply attach a double ended rope to the lowest position on the machine, face away from it, and do the same thing to activate your back, glutes, and hamstrings.
6 Μαΐ 2024 · If you want a strong lower back, there is no better exercise than back extensions (aka hyperextensions). Check out these 18 back extension (and reverse hyperextension) exercises using a hyperextension bench, flat bench, the floor, stability ball, bands, and suspension trainer.
4 Αυγ 2023 · Cable Machine Full Body Workout Plan. Now that you’ve mastered the basics, it’s time to implement a full-body routine. Here’s an example of a three-day cable machine workout. Tweak as necessary and get to work! Day One: Chest + Biceps + Abs. Cable Crossover: 6 sets, 6, 12, 12, 8, 8, 6 + drop set, 1 1/2 minutes rest.
28 Δεκ 2020 · The weighted hyperextension is one of the most effective exercises for strengthening your lower back. If you deal with back pain or find yourself only working out your upper back, this exercise is for you. In this article, we cover everything you need to know about the weighted hyperextension.
26 Ιουλ 2024 · |. Training with Cables. Cable exercises offer an incredibly diverse range of benefits to every lifter. They are potent tools to optimize hypertrophy training, and offer a joint-stabilizing...
