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The weighted hyperextension is a weighted variation of the hyperextension used to target the glute muscles. Some may think the hyperextension is a lower back exercise, however, for most individuals it is better if they focus on using the movement to target the glutes.
29 Μαΐ 2024 · The 21 best back exercises with cables can support you on your journey of building a stronger, healthier back. Remember to perform a variety of back exercises with the cables in conjunction with different attachments and from multiple angles. The same holds true for cable exercises and free weights.
26 Ιουλ 2024 · Cable exercises are amazing muscle-builders, and can help refine technique and build strength without over-taxing your joints.
6 Μαΐ 2024 · If you want a strong lower back, there is no better exercise than back extensions (aka hyperextensions). Check out these 18 back extension (and reverse hyperextension) exercises using a hyperextension bench, flat bench, the floor, stability ball, bands, and suspension trainer.
11 Αυγ 2024 · You can replicate hypers, and kettlebell swings using cables. Simply attach a double ended rope to the lowest position on the machine, face away from it, and do the same thing to activate your back, glutes, and hamstrings.
28 Δεκ 2020 · The weighted hyperextension is one of the most effective exercises for strengthening your lower back. If you deal with back pain or find yourself only working out your upper back, this exercise is for you. In this article, we cover everything you need to know about the weighted hyperextension.
5 Φεβ 2023 · What is Hyper Extension? Hyper extension is a strength training exercise that targets the muscles of the lower back, glutes, and hamstrings. It is performed using a special piece of equipment known as a back extension machine or Roman chair.
