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Get 9 machines-in-1 when paired with our Hyper Pro attachments (sold separately) Compact footprint when stored vertically, 22" L x 22" W x 60" H. Comes with premium padding, knurled steps for easy on-and-off access. Includes 12 height adjustments, and 14 levels of incline.
Weighted Hyperextension Instructions. Setup in a hyperextension machine with your feet anchored and torso roughly perpendicular to your legs at a 45 degree angle. Begin in a hinged position, hold a plate to your chest with your arms crossed, and initiate the movement by flexing your glutes.
So Ive been doing weighted hypers. Can do 3 sets of 12 with the 35# plate. Tried to move on to the 45 plate but its just too wide for me to hold (shorty with short arms).
23 Νοε 2023 · For bodyweight work, the Freak Athlete Nordic Hyper GHD is great. Full range of motion with everything you’d want in a back extension. If we want to add resistance we have a few good, and a few less than good, options. Bands work great because we have multiple hook-up options on the front of the unit.
6 Μαΐ 2024 · If you want a strong lower back, there is no better exercise than back extensions (aka hyperextensions). Check out these 18 back extension (and reverse hyperextension) exercises using a hyperextension bench, flat bench, the floor, stability ball, bands, and suspension trainer.
9 Machines in 1: Nordic Bench, Back Extension, GHD, Reverse Hyper, Hip Thrust, Sit-Up Bench, Leg Extension, Hamstring Curl, & Upper Body. Perfect for Home Gyms.
11 Αυγ 2024 · You can replicate hypers, and kettlebell swings using cables. Simply attach a double ended rope to the lowest position on the machine, face away from it, and do the same thing to activate your back, glutes, and hamstrings.
