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28 Ιουν 2024 · The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms (mcg). Most people can get enough vitamin B-12 in the foods they eat. But people who follow a vegetarian or vegan diet should eat nutritional yeast and other foods fortified with vitamin B-12.
4 Ιαν 2013 · Answer: Advice on vitamin and mineral supplementation is constantly changing. Over the past few years, well-conducted research has found that some supplements previously thought to be beneficial for disease prevention may not be helping — and some may actually be causing harm.
17 Ιουλ 2015 · Mayo Clinic says supplements may be appropriate for people who: Don't eat well or consume less than 1,600 calories a day. Are a vegan or a vegetarian who eats a limited variety of foods. Don't obtain two to three servings of fish a week.
21 Νοε 2023 · Talk with your healthcare team or a dietitian about whether supplements might be right for you. Be sure to ask about the possible side effects of any supplements you might try. Also ask if a supplement could affect any medicines you take.
23 Αυγ 2023 · Or there might be some proof that the product is effective, but there also might be a higher risk of side effects or health problems. Talk to your doctor or other healthcare professional about the risks and benefits before adding one of these products to your routine.
21 Οκτ 2020 · But if a supplement is necessary for good health, choose supplements that don’t exceed your doctor or dietitian’s recommendations. In general, the best way to get vitamins is through food. Foods offer a complexity of nutrients that can't be reproduced in a vitamin supplement.
24 Ιουλ 2024 · Drinking excessive amounts of any beverage, even a nutritious one like Welch’s Grape Juice, can still have negative effects on your health. When incorporating Welch’s Grape Juice into your diet, it is important to consider portion sizes and overall calorie intake.
