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8 Μαΐ 2023 · Free Google Spreadsheet downloads of many different variations of the famous Wendler 5/3/1 training protocol. Find one for your needs and get to work! Lift Vault
14 Αυγ 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
Jim Wendler's 5/3/1 workout spreadsheet and template resource page. Download Wendler 5/3/1 program spreadsheets and automate your workout progress.
8 Ιαν 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.
I love automating things (lazy), so I created a Jim Wendler 5 3 1workout spreadsheet that will auto calculate all your numbers and prints nicely on one page.
So, the first part of this program entails finding your maxes for the squat, bench, deadlift and standing military press. Once you have these maxes, make the commitment to starting your training program at 90% of your max. There are two options you can use with the 5/3/1 method. The sets and reps are the same.
Jim Wendler’s 5/3/1 is all about starting with very light weights while progressing slowly and consistently. This extremely popular strength training program is based off of the rep schemes 5, 3, 1, as the name suggests.
