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Jim Wendler's 5/3/1 workout spreadsheet and template resource page. Download Wendler 5/3/1 program spreadsheets and automate your workout progress.
8 Μαΐ 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.
Download as Excel or another file type: Click "File" on the top menu, choose "Download as", and download the document in the appropiate file type
31 Οκτ 2009 · This spreadsheet not only has a log for 5/3/1 but also stats for recording max reps by weight and charts to display how your estimated 1RMs are progressing. For the log, you need to copy the previous cycle’s sheet and add adjust your starting weight accordingly.
8 Ιαν 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.
9 Ιαν 2012 · 531 Excel Spreadsheet by Poteto v1.28. January 9, 2012 By Gregor Winter. Poteto updated his awesome Excel Spreadsheet for Jim Wendler’s 5/3/1. Download: in xls or xlsx format. Update: Version 1.3 xls or xlsx. Version 1.28 Features: Works with kg or lbs. Theoretical 1RM calculator.
14 Αυγ 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
