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13 Μαρ 2024 · Alexander Spatari/Getty Images. As the control center of your body, your brain is in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think. Eating...
3 Απρ 2024 · Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline.
24 Μαρ 2024 · Omega 3 fatty acids reign supreme: Fatty acids DHA, found in fatty fish, and ALA found in foods like flax and walnuts, are essential for brain function. Skip the processed foods: Foods high in saturated fat, salt, and sugar have all been linked to impaired cognitive function.
Oily fish, berries, nuts, and other brain-boosting foods contain essential nutrients that may support short and long term brain function.
Research has shown that lifestyle modifications, including following a nutrient-rich diet, can help protect your lungs. Here are 20 foods that may help boost lung function.
20 Ιουν 2021 · And aside from reducing your risk of brain diseases in the future, eating certain foods can help boost your brainpower today. Here are 7 dietitian-recommended foods rich in important nutrients that support healthy brain function.
30 Ιαν 2023 · Eating to support your brain may ease inflammation and even lower your risk of dementia. Try these antioxidant-rich foods for better brain health.
