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29 Ιουν 2024 · What is the Bent-Over Barbell Row? The bent-over barbell row is a compound lift used to strengthen the entire posterior chain, including both the hips and upper back. It’s popular in strength training and bodybuilding routines and has a great carryover to general strength, fitness, and athleticism.
The barbell bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back.
7 Αυγ 2024 · The bent-over row is a compound exercise that primarily works out the Latissimus Dorsi, Rhomboids, Spinal Erectors, and Trapezius muscles. Depending on the grip, some indirect muscles that will be exercised are the biceps, forearms, hamstrings, glutes, and rear deltoids. BEST RATED.
24 Οκτ 2024 · The Barbell Bent Over Row is a crucial exercise for developing a strong, sculpted upper back. This movement not only enhances your physique but also builds strength and stability essential for everyday activities. It primarily targets the latissimus dorsi, rhomboids, rear deltoids, and trapezius muscles, improving posture and providing vital ...
12 Απρ 2022 · The bent over row primarily works the latissimus dorsi (the large wing-like muscles in your back), the middle and lower trapezius, the rhomboids, and the posterior deltoids. These are the...
Summary. – The bent-over barbell row is primarily a back exercise, but works many other muscles as well, and can be considered a full-body movement. – The row can be used as an assistance exercise to strengthen weak points in specific lifts you want to improve.
6 Μαΐ 2024 · How to Do Barbell Bent Over Rows. The barbell bent-over row can be done with the bar loaded on the floor or on a power rack at mid-thigh height, as in the video above. If you have access to a rack, use this option, as it allows you to get into the start position with less effort and risk of lower back rounding.
