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18 Ιαν 2018 · Mayo Clinic also states that drinking milk makes phlegm thicker and more irritating to your throat than it normally would be when you have a sore throat. Unfortunately, the same applies to when your throat isn’t sore – you just don’t notice it as much when your throat isn’t sore and irritated.
15 Φεβ 2023 · In some cases, a food allergy or sensitivity may cause a tickling in your throat that makes you clear it. Dairy is a frequent culprit, but foods such as eggs, rice, and soy may also cause...
30 Νοε 2022 · Use a humidifier: Opt for one with cool mist to help clear airways. Use a saline nasal spray: This helps moisten a dry nose and ease sinus infection symptoms. Gargle with salt water: Mix 1 teaspoon of salt in a glass of warm water and gargle in the back of your throat.
20 Δεκ 2023 · Identifying these triggers is the first step toward reducing their impact. Here are some common causes of phlegm production following meals, each with its own considerations and solutions. 1. Dairy Products. Dairy foods like milk, cheese, and yogurt are known to thicken mucus and stimulate phlegm production.
26 Σεπ 2024 · Possible causes include food allergies, aspiration, or GERD. Phlegm is a thick, sticky substance that the respiratory system produces. It helps to trap and clear out dust, bacteria, and...
5 Απρ 2022 · Post-nasal drip is probably the most common cause of throat clearing. Your nose makes nasal mucus to help clear infections and allergens, or in response to irritants such as cold weather. A frequently runny nose can be quite disturbing.
29 Ιουλ 2024 · Learn about foods that cause phlegm in the throat. Plus, get tips and tricks on how to get rid of phlegm and keep those incessant mucus-clearing coughs at bay. In This Article. 01. What Is...
