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Healthy eating patterns are associated with a reduced risk of cardiovascular disease and hypertension.1,2 In the text that follows, the reader will find summaries of several sets of evidence-based recommendations for managing their cardiovascular health through dietary changes.
1 Σεπ 2016 · Abstract. Objectives Hypertension is well established as a major risk factor for cardiovascular disease. Although there is undeniable evidence to support the beneficial effects of...
2 Νοε 2021 · Evidence-based dietary pattern guidance to promote cardiometabolic health includes the following: (1) adjust energy intake and expenditure to achieve and maintain a healthy body weight; (2) eat plenty and a variety of fruits and vegetables; (3) choose whole grain foods and products; (4) choose healthy sources of protein (mostly plants; regular i...
17 Μαρ 2019 · A heart-healthy dietary pattern is a key intervention in the treatment of T2DM. The Mediterranean, DASH, and vegetarian/vegan diets have all been shown to help in the achievement of weight loss and improve glycemic control in T2DM.
29 Οκτ 2023 · Amlodipine is used to treat certain types of angina (chest pain) and other conditions caused by coronary artery disease (narrowing of the blood vessels that supply blood to the heart). Amlodipine besylate controls chest pain by increasing the supply of blood to the heart.
YOUR AT A GLANCE GUIDE TO HEALTHY EATING. Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES
What can you do to reduce your personal risk of heart disease? First, you can learn about your own risk factors. Second, you can begin to make healthful changes in your diet, physical activity, and other daily habits. Whatever your age or current state of health, it’s never too late to take steps to protect your heart. It’s also never too ...
