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4 Απρ 2024 · Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Find out which foods to eat more of and which foods to limit. You'll soon be on your way toward a healthier diet for your heart.
9 Φεβ 2024 · Diet should prioritize foods like fruits, vegetables, whole grains, nuts, seeds, lean proteins, and oily fish while avoiding processed meats, high-saturated fat foods, sugary items, and processed foods. These choices help manage cholesterol levels, reduce inflammation, and promote healing.
5 Σεπ 2024 · With the help of the Mayo Clinic's unique food pyramid, which emphasizes fruits, vegetables and whole grains, you recalibrate your eating habits. In general, these foods have low caloric...
28 Ιουλ 2024 · Phlegm color changes due to illness or pollution. Green may indicate an infection, white allergies, and black smoke exposure. See a phlegm color chart to understand the differences.
2 Αυγ 2024 · Summary. The color of your phlegm can indicate an underlying condition. For example, yellow or green phlegm can be a sign of a respiratory infection, while red or pink phlegm can indicate lung bleeding or inflammation. Phlegm is typically clear and thin.
20 Σεπ 2024 · Mucus is a clear, slippery fluid that lines your mucous membranes. Mucus gets thick and sticky and might be white, yellow or green when you have an infection.
17 Απρ 2024 · For only 7 calories, it supplies a wealth of heart-healthy goodness, including hefty amounts of vitamin C, potassium, magnesium and vitamin K. Spinach is also a rich source of powerful plant chemicals — nitrates, quercetin, tannins and phenols, among others — known to promote good health.
