Αποτελέσματα Αναζήτησης
8 Ιαν 2024 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a...
10 Απρ 2023 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.
24 Αυγ 2023 · This guide lists 30 foods high in vitamin C. For each food, you can see its vitamin C content per 100 grams and per typical serving.
30 Νοε 2023 · Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava,...
11 Σεπ 2024 · Fruits are among the best natural sources of vitamin C, with many offering similar amounts as oranges or more. The top 14 healthy fruits rich in vitamin C include: Guava: 125 milligrams (mg) (139% of the daily value, or DV) per fruit. Mangos: 122 mg (136% DV) per fruit. Black currants: 102 mg (113% DV) per half cup.
19 Απρ 2022 · Here are some of the foods recommended by the NIH that contain vitamin C, as well as flavonoids and bioflavonoids (powerful antioxidants found in fruits and veggies) that work with vitamin C....
23 Αυγ 2024 · High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.
