Αποτελέσματα Αναζήτησης
8 Ιαν 2024 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a...
24 Αυγ 2023 · This guide lists 30 foods high in vitamin C. For each food, you can see its vitamin C content per 100 grams and per typical serving.
30 Νοε 2023 · Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava, oranges...
10 Απρ 2023 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C. Move over, oranges!
11 Σεπ 2024 · Fruits are among the best natural sources of vitamin C, with many offering similar amounts as oranges or more. The top 14 healthy fruits rich in vitamin C include: Guava: 125 milligrams (mg) (139% of the daily value, or DV) per fruit. Mangos: 122 mg (136% DV) per fruit. Black currants: 102 mg (113% DV) per half cup.
23 Αυγ 2024 · High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.
11 Ιαν 2021 · We can find vitamin C in a variety of foods, but some of its richest sources include: fruits (such as berries, lychee, papaya, kiwi and citrus fruits) vegetables (such as cauliflower, cabbage and sweet pepper). Usually, meat and fish don’t have much vitamin C, but kidney and liver are two good animal sources of this vitamin.
