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12 Απρ 2023 · Vitamin K-rich foods include leafy greens, nuts and fruits. Just one cup of raw spinach, for example, can get you your daily fill of vitamin K. Vitamin K is an important addition to a healthy diet.
21 Μαρ 2023 · Nutrition. 20 Foods That Are High in Vitamin K. Veggies. Meats. Dairy & eggs. Nuts & legumes. How to get enough. Bottom line. You can get dietary vitamin K from vegetables, including...
29 Νοε 2023 · You can find it in plant foods such as leafy greens. Vitamin K2 — also called menaquinone — is found in some animal products and fermented foods. Your gut bacteria also produce it. The body...
17 Ιουν 2017 · Leafy green vegetables contain the highest amounts of vitamin K, but there are many other good sources such as asparagus, broccoli, and sauerkraut.
11 Ιαν 2021 · What foods contain vitamin K? We can find the two natural forms of vitamin K in plants or animal-based foods. Plant-based foods rich in vitamin K include: dark green leafy vegetables (such as spinach, lettuce, cabbage, kale, Brussels sprouts, broccoli and cauliflower) some seed and vegetable oils (such as soybean, rapeseed, and olive oil)
Vitamin K is a fat-soluble vitamin that comes in two forms. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. The other type, menaquinones, are found in some animal foods and fermented foods.
What foods provide vitamin K? Vitamin K is found naturally in many foods. You can get recommended amounts of vitamin K by eating a variety of foods, including the following: • Green leafy vegetables, such as spinach, kale, broccoli, and lettuce • Vegetable oils • Some fruits, such as blueberries and figs • Meat, cheese, eggs, and soybeans
