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There are two types of dietary fiber: soluble and insoluble. Soluble Fiber. • Absorbs water and turns to gel which slows down digestion. • Helps lower cholesterol levels and can reduce the risk of heart disease. • Helps stabilize blood sugar levels.
28 Ιουν 2022 · Skimmed Milk (British English): This milk typically comes in red packaging or has a ‘red top.’ It is also common to hear people call it ‘non-fat’ or ‘fat-free’ milk. The main difference in the nutrition profile of whole milk and skim milk is the calories and fat content.
13 Ιουν 2023 · Nutrition facts. The nutritional composition of milk is highly complex. It contains almost every single nutrient that your body needs. One cup (249 grams) of whole cow’s milk with 3.25% fat...
22 Φεβ 2016 · USDA. Nutrition Facts. Serving Size: cup (244 g) Amount Per Serving. Calories 102. % Daily Value* Total Fat 2.4g 3% Saturated Fat 1.5g 8% Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.7g. Cholesterol 12mg 4% Sodium 107mg 5% Total Carbohydrates 12g 4% Dietary Fiber 0g 0% Sugars 13g. Protein 8.2g. Potassium 366mg 8%
Foods. Dairy. Milk nutrition: calories, carbs, GI, protein, fiber, fats. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D. Important nutritional characteristics for Milk. TOP 18% Calcium ⓘ Higher in Calcium content than 82% of foods. TOP 30% Retinol ⓘ Higher in Retinol content than 70% of foods.
7 Ιαν 2015 · Nutrition Facts. Serving Size: 1 cup. Calories: 102. Protein: 8 g. Fat: 2 g. Saturated: 2 g. Monounsaturated: 1 g. Polyunsaturated: 0 g. Carbohydrate: 13 g. Sugar: 13 g. Fiber: 0 g. Key...
Vitamin B6 is a water soluble vitamin involved in the metabolism of proteins and glycogen (energy stored in the liver and muscles), and in the metabolism of sphingolipids in the nervous system. An 8 oz serving of 2% milk contains approximately 7% of the DRI for vitamin B6.
