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1. www.webmd.com › diet › health-benefits-chai-teaChai Tea: Nutrition and Health Benefits - WebMD

   www.webmd.com › diet › health-benefits-chai-tea

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   14 Δεκ 2020 · Depending on which spices are used and how it’s brewed, chai tea can provide a variety of noteworthy health benefits. It's often low in calories, making it a healthy substitute for sugary ...

2. www.healthline.com › nutrition › chai-teaHow Chai Tea Can Improve Your Health

   www.healthline.com › nutrition › chai-tea

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   13 Ιουλ 2023 · Chai tea is a fragrant, spicy tea that may help boost heart health, aid digestion, and help with weight loss. You’ll get the most health benefits from your tea by opting for a minimally ...

3. draxe.com › nutrition › is-chai-tea-good-for-youWhat Is Chai Tea? Benefits and How to Make It - Dr. Axe

   draxe.com › nutrition › is-chai-tea-good-for-you

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   26 Αυγ 2024 · Chai tea benefits include its anti-inflammatory effects that can help ease arthritis, along with preventing and treating nausea, aiding digestion, and reducing the risk of heart disease. Another reason you can say yes to the question is chai tea good for you is its high antioxidant load.

4. teahow.com › chai-tea-what-is-it-health-benefits-how-to-make-itChai Tea – What It Is, Health Benefits, and How to Make It - Tea...

   teahow.com › chai-tea-what-is-it-health-benefits-how-to-make-it

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   Chai Tea is a traditional form of tea, brewed using milk and water. In addition, it contains an assortment of spices such as cardamom, ginger, nutmeg, saffron, and star anise, to provide an enticing flavor and many health benefits. But first, we need to get the name right! Let’s explore it further. The word ‘Chai‘ itself means tea in Hindi.

5. healthnews.com › nutrition › healthy-eatingChai Tea: Benefits, Ingredients, and Precautions - HealthNews

   healthnews.com › nutrition › healthy-eating

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   8 Οκτ 2024 · Potential benefits of chai tea. While certain individuals drink chai because they enjoy the unique sweet and spicy taste, some incorporate this beverage, believing that it may potentially bring certain health benefits.

6. lifemd.com › learn › the-top-chai-tea-benefits-for-your-body-and-mind10 Health Benefits of Chai Tea - LifeMD

   lifemd.com › learn › the-top-chai-tea-benefits-for-your-body-and-mind

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   23 Οκτ 2024 · One of the main benefits of chai tea is its anti-inflammatory and antioxidant properties. Chai tea helps reduce inflammation and combat oxidative stress in the body. Spices like cinnamon, ginger, and cloves in chai tea help reduce chronic inflammation.

7. www.health.com › chai-tea-benefits-8609539Chai Tea: Benefits, Nutrition, and Facts - Health

   www.health.com › chai-tea-benefits-8609539

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   9 Απρ 2024 · Chai tea contains natural anti-inflammatory benefits. It may support digestion, heart health, and cognition, among other benefits.