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  1. 11 Μαΐ 2023 · Potential health benefits of cilantro include improved heart health, decreased anxiety, lower blood sugar levels, protection against oxidative stress and more. It is also low in calories but high in antioxidants, along with vitamin K and vitamin A.

  2. 19 Σεπ 2022 · Cilantro is so well-known for its ability to lower blood sugar that people with low blood sugar or those taking diabetes medications are warned to be careful with the herb. In animal...

  3. 17 Σεπ 2019 · Coriander may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol.

  4. 12 Μαρ 2019 · Cilantro Can Help Lower Blood Pressure. One of the reasons why taking coriander is good for your heart is that it helps manage hypertension. Research on animal subjects with high blood pressure found that dried coriander seed oil helps lower high blood pressure.

  5. 15 Ιουλ 2016 · As well as reducing blood pressure, studies have demonstrated that cilantro also reduces the bodys cholesterol and triglyceride levels (5) while its antioxidant ability is responsible for preventing oxidative damage linked to cardiac disease.

  6. 19 Σεπ 2022 · The herb acts as a diuretic, which can help flush extra sodium from your system and reduce your blood pressure. Early research also suggests that coriander can help lower “bad” LDL cholesterol,...

  7. 24 Οκτ 2023 · Potassium: This mineral is critical for heart health, as it helps regulate blood pressure and fluid balance. Magnesium: Magnesium is essential for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure.

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