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11 Μαΐ 2023 · Potential health benefits of cilantro include improved heart health, decreased anxiety, lower blood sugar levels, protection against oxidative stress and more. It is also low in calories but high in antioxidants, along with vitamin K and vitamin A.
15 Ιουλ 2016 · Cilantro is a rich source of many therapeutic compounds, including antioxidant flavonoids, phytonutrients, and phenols. It contains many important vitamins and minerals, including vitamins A, C, and K, calcium, potassium, magnesium, and folate. It contains virtually no calories but is an excellent source of fiber.
17 Οκτ 2023 · Benefits. Even though it's only an herb, cilantro has benefits such as vitamins and antioxidants. Because of its benefits, cilantro could be considered a superfood—a nutrient-rich food that's...
19 Σεπ 2022 · The cilantro plant contains dodecenal, an antimicrobial compound that may help protect your body against infections and illnesses caused by tainted food. The compound is effective against...
26 Ιουν 2023 · Cilantro, or coriander, contains high levels of nutrients, antioxidants, and antifungal properties. In this article, learn how cilantro may improve health, how to use it in dishes, and...
3 Οκτ 2024 · Cilantro is loaded with antioxidants and other beneficial compounds that aid in digestive health, support weight management, offer detoxification support, enhance bone health, help maintain healthy blood sugar levels, and support mental health.
12 Μαρ 2019 · Cilantro is a tasty edible herb that has a number of health benefits. Cilantro leaves can help to lower inflammation, reduce high blood pressure, improve digestive health, and are good for your skin. The medicinal properties of cilantro also have powerful detoxification properties that can help to get rid of heavy metals.
