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21 Οκτ 2024 · What Makes a Cereal Good For Lowering Cholesterol? The two main things to look for in the best cereals for lowering cholesterol. They are high fiber content (especially soluble fiber) and low saturated fat content.
The good news is that you may be able to lower your cholesterol levels through simple lifestyle changes, such as starting your day with whole grains. Rich in fiber, cereals help reduce total and LDL (bad) cholesterol without affecting HDL (good) cholesterol levels.
17 Μαρ 2018 · Best Choices – No Added Sugar Cereals. These four breakfast cereals are all low in saturated fat, high in fibre and have no added sugar, so can be eaten frequently as part of a low cholesterol diet:-. Alpen No Added Sugar. Good Grain Puffed Wheat. Nestle Shredded Wheat.
26 Μαρ 2024 · An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram.
22 Ιαν 2022 · Back in 1998, whole-grain oat, ready-to-eat cereals like Cheerios became an ideal choice for those who wanted to manage their cholesterol when food brand General Mills funded a study that found that eating their cereal reduces LDL cholesterol levels by 4.2% and total cholesterol levels by 3.8%.
8 Σεπ 2022 · When planning meals for your cholesterol-lowering diet, it's important to select whole grain bread, pasta, and cereals and to avoid refined, processed grains, which are found in foods like egg noodles, white bread, pastries, muffins, and crackers. But that doesn't mean you have to take all the fun out of eating!
19 Οκτ 2015 · Among the different types of whole grains, oats appear to be the most effective when it comes to lowering cholesterol levels. A good option is hot cereal made from steel-cut or rolled oats.
