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21 Οκτ 2024 · There are two main things to focus on when selecting a heart-healthy cereal: look for cereals that are high in fiber (specifically soluble fiber) and low in saturated fat. To make your cereal shopping easier, I’ve included recipe ideas and specific cereal recommendations below.
17 Μαρ 2018 · Best Choices – No Added Sugar Cereals. These four breakfast cereals are all low in saturated fat, high in fibre and have no added sugar, so can be eaten frequently as part of a low cholesterol diet:-. Alpen No Added Sugar. Good Grain Puffed Wheat. Nestle Shredded Wheat.
The good news is that you may be able to lower your cholesterol levels through simple lifestyle changes, such as starting your day with whole grains. Rich in fiber, cereals help reduce total and LDL (bad) cholesterol without affecting HDL (good) cholesterol levels.
22 Ιαν 2022 · Back in 1998, whole-grain oat, ready-to-eat cereals like Cheerios became an ideal choice for those who wanted to manage their cholesterol when food brand General Mills funded a study that found that eating their cereal reduces LDL cholesterol levels by 4.2% and total cholesterol levels by 3.8%.
All porridge oats are wholegrains and they contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more daily, as part of a healthy diet. (A 40g serving of porridge oats contains 1.6g of beta-glucan.)
7 Ιαν 2022 · The Best Cereal Brands to Buy. 1. Uncle Sam Original Wheat Berry Flakes. These fiber-filled flakes make for a healthy parfait topped with fresh fruit for sweetness. Image Credit: Uncle Sam.
21 Φεβ 2024 · Here are scientifically-backed diets proven to lower cholesterol and improve heart health, as well as a handy sample meal plan to jumpstart your journey toward a healthier heart.
