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21 Οκτ 2024 · There are two main things to focus on when selecting a heart-healthy cereal: look for cereals that are high in fiber (specifically soluble fiber) and low in saturated fat. To make your cereal shopping easier, I’ve included recipe ideas and specific cereal recommendations below.
Rich in fiber, cereals help reduce total and LDL (bad) cholesterol without affecting HDL (good) cholesterol levels. Fill Up on Whole Oats. One cup of oats provides 16.5 grams of fiber, which is 66 percent of the daily recommended fiber intake based on a 2,000-calorie diet.
26 Μαρ 2024 · An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram.
17 Μαρ 2018 · Best Choices – No Added Sugar Cereals. These four breakfast cereals are all low in saturated fat, high in fibre and have no added sugar, so can be eaten frequently as part of a low cholesterol diet:-. Alpen No Added Sugar. Good Grain Puffed Wheat. Nestle Shredded Wheat.
1 Απρ 2022 · 1. Oatmeal. A 44-gram serving of steel-cut oaks packs 4 grams of dietary fiber. Oatmeal contains soluble fiber, which attaches to LDL cholesterol in your digestive tract and helps remove it...
22 Ιαν 2022 · Back in 1998, whole-grain oat, ready-to-eat cereals like Cheerios became an ideal choice for those who wanted to manage their cholesterol when food brand General Mills funded a study that found that eating their cereal reduces LDL cholesterol levels by 4.2% and total cholesterol levels by 3.8%.
29 Νοε 2023 · The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats. Lifestyle and diet changes can reduce...
