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8 Φεβ 2023 · Cereals are rich in complex carbohydrates that provide us ample energy, and help to prevent many diseases like constipation, colon disorders, and high blood sugar levels. They enrich our overall...
1 Σεπ 2014 · Oat-, barley-, or psyllium-based cereals can help lower cholesterol concentrations (grade A), and high-fiber, wheat-based cereals can improve bowel function (grade A).
31 Δεκ 2020 · The cereals contains nutrients like carbohydrates, proteins, minerals, vitamins, fat and some of cereals having good amount of dietary fibre (soluble and insoluble).
This review developed 21 statements on the evidence for the health benefits of breakfast cereal consumption, including 2 Grade A, 5 Grade B, 11 Grade C, and 3 Grade D statements. Evidence levels A–C have been used to support the development of dietary guidelines previously (260).
Oat-, barley-, or psyllium-based cereals can help lower cholesterol concentrations (grade A), and high-fiber, wheat-based cereals can improve bowel function (grade A). Regular breakfast cereal consumption is associated with a lower body mass index and less risk of being overweight or obese (grade B).
17 Ιουν 2017 · Cereals contribute 75% of calories and 67% of protein intake and are the most important source of food all over the world with 60% of calories and protein consumed provided by cereals. Cereals provide 10000-15000kJ/Kg of energy, approximately 15-20 times more than fruits and vegetables.
The health benefits of wholegrain cereal products are now widely recognized and considered due to the presence of a wide range of bio-active components. Cereals in their natural form (as whole grain) are rich source of vitamins, minerals, carbohydrates, fats, oils, and protein.
