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1 Μαΐ 2022 · Good cereals should contain no saturated and Trans fats components. The cereal should contain little sugar content and the type of grain should be whole grain instead of refined grain.
8 Νοε 2019 · The types of staple food can be, tubers and roots and grains, legumes, and other seeds. Cereals; such as rice, wheat, maize, millet, or sorghum. Starchy tubers or root vegetables; such as potatoes, cassava, yams, or taro -meat, fish, eggs, milk, and cheese. Pulses; dried legumes.
3 Σεπ 2024 · If you eat cereal often and consider it a staple food in your diet, it’s a good idea to avoid cereals that have high amounts of total sugars and added sugars, hydrogenated oils, artificial dyes, and just 1 gram or less of fiber.
7 Ιαν 2022 · The healthiest cereals have a mix of protein and fiber to keep you full. A dietitian shares the best cereal brands to buy and what to look for on the box.
24 Οκτ 2023 · All you have to do is make a “dough” with flax meal, chia seeds, coconut oil, and cinnamon. You can add a sweetener, such as stevia, if desired.
Oat-, barley-, or psyllium-based cereals can help lower cholesterol concentrations (grade A), and high-fiber, wheat-based cereals can improve bowel function (grade A). Regular breakfast cereal consumption is associated with a lower body mass index and less risk of being overweight or obese (grade B).
17 Ιουν 2017 · Cereals contribute 75% of calories and 67% of protein intake and are the most important source of food all over the world with 60% of calories and protein consumed provided by cereals. Cereals provide 10000-15000kJ/Kg of energy, approximately 15-20 times more than fruits and vegetables.
