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1. www.healthline.com › nutrition › folic-acidFolic Acid: Benefits, Foods, Deficiency, and More - Healthline

   www.healthline.com › nutrition › folic-acid

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   28 Νοε 2023 · Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

2. www.verywellhealth.com › benefits-of-folic-acid-8665129Folic Acid: Benefits, Functions, and How to Get Enough - Verywell...

   www.verywellhealth.com › benefits-of-folic-acid-8665129

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   16 Ιουλ 2024 · Folic acid is a water-soluble B vitamin that offers several health benefits. Having adequate folic acid levels is essential for functions like red blood cell development and preventing neural tube defects in pregnancy.

3. www.medicalnewstoday.com › articles › 219853Folic acid: Importance, deficiencies, and side effects - Medical...

   www.medicalnewstoday.com › articles › 219853

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   28 Νοε 2023 · This article explores the functions of folic acid in the body, its benefits, some sources, the recommended intakes, the risks, and the effects of deficiency. Why is folic acid important?

4. www.webmd.com › diet › health-benefits-folateFolate: Health Benefits, Safety Information, and More - WebMD

   www.webmd.com › diet › health-benefits-folate

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   29 Νοε 2022 · Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains, and...

5. health.clevelandclinic.org › vitamin-b9Vitamin B9 (Folate): Benefits and Sources - Cleveland Clinic...

   health.clevelandclinic.org › vitamin-b9

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   27 Δεκ 2022 · Top Benefits of Vitamin B9 (Folate) and Folic Acid. Folic acid supports healthy growth and development. Vitamin B9 (folate) is an essential vitamin that helps your body form red blood cells and ...

6. ods.od.nih.gov › factsheets › Folate-HealthProfessionalFolate - Health Professional Fact Sheet - Office of Dietary...

   ods.od.nih.gov › factsheets › Folate-HealthProfessional

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   Folic acid is the fully oxidized monoglutamate form of the vitamin that is used in fortified foods and most dietary supplements. Some dietary supplements also contain folate in the monoglutamyl form, 5-MTHF (also known as L-5-MTHF, 5-methyl-folate, L-methylfolate, and methylfolate).

7. www.eufic.org › en › vitamins-and-mineralsFolate: foods, functions, how much do you need & more | Eufic

   www.eufic.org › en › vitamins-and-minerals

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   11 Ιαν 2021 · Our bodies absorb folic acid from fortified foods or supplements significantly better than folate from foods. What are the functions of folate? Folate is needed to help our cells grow and multiply, which makes it a key vitamin in periods of rapid growth and development, such as pregnancy and infancy.