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28 Νοε 2023 · What does the body use folate for? Your body uses folate to (1): make and repair DNA. help cells grow, divide, and work properly. produce certain proteins.
28 Νοε 2023 · Folic acid is the form of folate that manufacturers add to vitamin supplements and fortified foods. This article explores the functions of folic acid in the body, its benefits, some...
22 Μαρ 2022 · Sources and supplements. Dosing. Common uses. Science. Interactions. Side effects. Safety. FAQs. References. PeopleImages/iStock via Getty Images. What is folic acid? Folic acid is a B vitamin (B9). Just like other B vitamins, folic acid helps your body build healthy cells and turn food into energy.
16 Ιουλ 2024 · Folic acid is a water-soluble B vitamin that offers several health benefits. Having adequate folic acid levels is essential for functions like red blood cell development and preventing neural tube defects in pregnancy.
10 Αυγ 2023 · Overview. Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. Folate is found mainly in dark green leafy vegetables, beans, peas and nuts.
13 Αυγ 2022 · Folate is essential to good health. It helps your body make genetic material, like DNA, which contains the biological instructions that make your body unique. In addition, it supports healthy cell division.
3 Νοε 2021 · Folic acid, which is found in supplements and fortified foods, is the synthetic version of folate. A recent study also found that there’s a possible link between folate and the prevention of Alzheimer’s disease.
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