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Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you’re experiencing and refocus on what’s happening in the present moment.
What are Anxiety Grounding Techniques? Grounding techniques are techniques and strategies that can help you to lower your anxiety by making you focus on the present moment, instead of your thoughts and worries.
Grounding techniques—practices that help distract from fears and unwanted memories—offer a way to control unhelpful anxiety responses. They can help you pull out of a frozen or detached state so that you can think more clearly and choose how to act.
Grounding techniques are tools, or simple strategies, used to help find some stabilization in the midst of intense panic, anxiety, fear, stress and concern. Grounding techniques can be a way for people to detach or distract from emotional pain, flashbacks, or dissociation, and may help people feel more centered and present in the moment.
Grounding techniques are useful for settling ourselves when we’re feeling overwhelmed. If you ind yourself stuck with a strong emotion, these simple and powerful techniques take just a few minutes and can be practiced at any time.
Lisa Najavits, PhD. WHAT IS GROUNDING? Grounding is a set of simple strategies to detach from emotional pain (for example, drug cravings, self-harm impulses, anger, sadness). Distraction works by focusing outward on the external world—rather than inward toward the self.
Grounding techniques to help. This leaflet explains grounding techniques to help with anxiety in patients with breathing pattern disorders – such as hyperventilation (over-breathing) or dysfunctional breathing. Why am I experiencing anxiety? Most of the time people experience anxiety due to worrying about the future.
