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11 Απρ 2024 · Essentially, your heart rate recovery value is a way to quantify the ability of your heart to recover to your resting heart rate after it has been elevated during physical activity. Typically, to calculate heart rate recovery, the post-workout heart rate is taken one minute after the workout stops.
Heart rate recovery (HRR) is a measurement of your heart’s ability to return to its normal, resting pace after you finish a workout. It’s the difference between your peak heart rate during exercise and your heart rate soon after you stop. HRR is measured in beats per minute (bpm).
22 Δεκ 2022 · Heart rate recovery (HRR) is the capacity for the heart to return to its natural rate after elevation. It generally measures how quickly the heart rate decreases after exercise. The heart rate...
6 Σεπ 2024 · Heart rate recovery (HRR) is how quickly your heart returns to normal after you stop exercising. It's determined using your heart rate at the end of your workout and one minute later. This calculation is a measure of your physical fitness and an indication of your heart health.
16 Αυγ 2023 · Cardio recovery rate is the difference between your peak heart rate at the end of exercise, and your heart rate at a particular interval of time after you stop exercising—that interval...
19 Μαΐ 2020 · Heart rate recovery shown in Cardiogram. What is HRR? Heart rate recovery is how much your heart rate drops after you stop exercising. The most commonly measured timeframes are 1 minute after peak exercise (HRR-1) and 2 minutes after peak exercise (HRR-2).
22 Αυγ 2020 · Heart rate recovery (HRR) is the decrease in your heart rate as it returns to baseline following strenuous activity. Also commonly referred to as “recovery heart rate,” HRR can be a useful metric for evaluating your physical fitness.
