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20 Σεπ 2024 · Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal. Iron makes up 5 percent of Earth’s crust and is second in abundance to aluminum among the metals. Iron, which is the chief constituent of Earth’s core, is the most abundant element in Earth as a whole.
Haemoglobin carries oxygen from our lungs to the cells, where it is needed for tissue respiration. Humans need 10–18 milligrams of iron each day. A lack of iron will cause anaemia to develop. Foods such as liver, kidney, molasses, brewer’s yeast, cocoa and liquorice contain a lot of iron.
23 Αυγ 2017 · Examples of iron-rich foods include meat, such as beef, turkey, chicken and pork; seafood, such as shrimp, clams, oysters and tuna; vegetables, such as spinach, peas, broccoli, sweet potatoes...
Iron is a chemical element; it has the symbol Fe (from Latin ferrum 'iron') and atomic number 26. It is a metal that belongs to the first transition series and group 8 of the periodic table. It is, by mass, the most common element on Earth, forming much of Earth's outer and inner core.
1 Δεκ 2018 · Due to its high reactivity and high abundance in food, iron plays a key role in gastrointestinal chemistry. Iron present in food in the form of haem or non-haem iron is the main catalyst in the formation of very reactive oxygenated free radicals at the origin of oxidation ( Oueslati et al., 2016 , Papuc et al., 2017 , Van Hecke et al., 2017 ).
Iron is an important mineral that helps maintain healthy blood. In food, comes in two forms: heme and non-heme. Learn more about this key mineral.
Iron’s ability to act as a central atom in coordination compounds is critical in bioinorganic chemistry. For example, in hemoglobin and myoglobin, iron binds reversibly with oxygen molecules, allowing these proteins to carry oxygen through the bloodstream and muscles.
