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Having an iron deficiency, or in severe cases, anemia, can be detrimental to athletic performance and overall health. It limits the body’s capacity to carry and deliver oxygen, thus stunting potential maximal oxygen uptake (VO 2 max), or work capacity.
1 Ιουλ 2019 · Iron plays a significant role in the body, and is specifically important to athletes, since it is a dominant feature in processes such as oxygen transport and energy metabolism.
Despite its importance, athlete populations, especially females and endurance athletes, are commonly diagnosed with iron deficiency, suggesting an association between sport performance and iron regulation.
Iron is especially important for athletes due to the high work demands placed on their muscles during training and competition. The body gets iron through the food we consume. An absence of iron-rich foods in the diet can lead to iron deficiency anaemia.
Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones. Iron from food comes in two forms: heme and non-heme. Heme is found only in animal flesh like meat, poultry, and seafood.
21 Δεκ 2021 · But of those micros, there’s one that shines for athletes—iron. While you may be pumping a lot of iron in the weight room, you may not be getting enough in your diet. So, right now, we’re covering what you need to know about iron and athletic performance and why you need to top up your intake.
28 Νοε 2023 · Iron is an essential micronutrient for athletes, intricately linked to their performance, by regulating cellular respiration and metabolism. Impaired iron levels in the body can significantly hinder athletic performance.
