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  1. 2 Οκτ 2023 · Iron is an important mineral in the body, essential for muscle function and oxygen transport. Adequate levels of iron in the blood are necessary for athletes, as iron-deficiency anemia can...

  2. 1 Ιουλ 2019 · Iron plays a significant role in the body, and is specifically important to athletes, since it is a dominant feature in processes such as oxygen transport and energy metabolism.

  3. 20 Σεπ 2021 · A healthy gut microbiome influences the iron status. Athletes at risk of iron deficiency should perform non-weight-bearing, low-intensity sports to avoid inducing hemolysis.

  4. 4 Μαΐ 2019 · Despite its importance, athlete populations, especially females and endurance athletes, are commonly diagnosed with iron deficiency, suggesting an association between sport performance and iron regulation.

  5. Iron deficiency in sports is frequent and relevant as all stages of iron deficiency ‒ IDA, IDMH and NAID ‒ affect physical performance. To diagnose iron deficiency, haemoglobin, haematocrit, MCV, MCH and ferritin are first-line parameters to assess.

  6. 4 Μαΐ 2019 · TLDR. By refining the athletic diet, considering the timing and dosage of iron supplements for deficiency, and implementing chelation therapies for iron overload, this narrative review delineates the complex relationship between exercise and iron metabolism, and its profound effects on athletic performance. Expand.

  7. 29 Οκτ 2015 · Iron deficiency is frequent among athletes. All types of iron deficiency may affect physical performance and should be treated. The main mechanisms by which sport leads to iron deficiency are increased iron demand, elevated iron loss and blockage of iron absorption due to hepcidin bursts.

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