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9 Μαΐ 2024 · The lateral raise is a shoulder isolation exercise that increases deltoid muscle hypertrophy, leading to muscle growth, improved joint stability, and a greater range of motion.
Lateral raise workout is ideal for strengthening and toning the deltoid muscles. This also prevents shoulder injuries that may happen due to activities such as pushing, pulling, or lifting objects on a daily basis.
26 Ιαν 2024 · Lateral raises are a shoulder isolation exercise that involves moving the arms laterally away from the midline (abduction). [1] Unlike compound exercises, isolation movements target a single muscle group, allowing it to be worked close to failure to maximize gains.
7 Αυγ 2024 · What Are the Lateral Raise Variations? A lateral raise variation is the same exercise but performed in a different position, with added equipment, or in conjunction with another movement.
25 Ιαν 2023 · A lateral raise is an isolation exercise designed to strengthen your deltoids and trapezius muscles, giving you broad, muscular shoulders through hypertrophy. The movement involves lifting weights up and away from your body in an external rotation.
12 Σεπ 2024 · The lateral raise exercise is a fundamental strength training move that targets the shoulders, specifically the deltoid muscles. It involves lifting weights in a controlled motion away from the body, mainly focusing on the shoulders' lateral head.
18 Ιαν 2024 · The lateral raise is an isolation exercise that targets the shoulder muscles. Lateral Deltoids, i.e., Middle Deltoids or Side Shoulder Muscles: The middle deltoid is the primary target muscle. They are responsible for the lifting motion. Anterior Deltoids (Front Deltoids): Secondary muscles engaged, especially during the initial phase of the lift.
