Αποτελέσματα Αναζήτησης
7 Ιαν 2021 · Cable lateral raises are a great exercise to give a balanced shape to your shoulders and make them look broader. This article reviews all you need to know about cable lateral raises,...
Lateral raises are great for increasing shoulder strength, size, and mobility. Swapping the dumbbells for the cable pulley machine adds a whole new dimension...
WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.
Cable Lateral Raise is a variation on the more standard Dumbbell Shoulder Raise. Similar to the Dumbbell Shoulder Raise, this isolation exercise primarily targets the shoulders, and more specifically the medial deltoid (middle of the shoulder).
Cable lateral raises are an effective lateral raise exercise that can be done with a relatively light weight, making them good for beginners. Combine them with other arm and shoulder exercises like front raises, rear delt exercises, and upright rows to strengthen the entire shoulder.
Front Deltoid. How to Do Cable Lateral Raises. Grip a handle connected to the lower position on a cable pulley. Stand close to the pulley, with the arm holding the handle facing away from the machine. With control, lift the handle outwards to your sides, until your upper arm is horizontal. Lower the handle with control. Repeat for reps. Commentary.
