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Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Learn more about the benefits, practices, and limitations of mindfulness from the Greater Good Science Center.
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- Mindfulness at Work is Not Mind Control
30 Ιαν 2023 · Mindfulness is a state of clear comprehension that helps us see more clearly, respond more effectively, and make wiser choices. Learn how mindfulness influences and benefits our psychological and physiological wellbeing, and how to practice it in daily life.
Mindfulness is awareness of one’s internal states and surroundings. Learn how mindfulness can help people cope with stress, improve mental health, and access resources from APA.
Mindfulness is a state of active, open attention to the present, observing one’s thoughts and feelings without judging them. Learn how mindfulness can help reduce stress, anxiety, and pain, and how to practice it in daily life.
29 Μαρ 2022 · Mindfulness is the practice of gently focusing your awareness on the present moment over and over again. It can improve cognitive ability, reduce stress, anxiety, and depression, and enhance well-being and quality of life.
Mindfulness means paying close attention to things as they are right now, in the present moment. It means noticing our own thoughts, feelings and physical sensations, and the people and world around us, in a spirit of friendliness and curiosity.
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attentive awareness towards the contents of one's own mind in the present moment.
