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26 Ιουν 2024 · Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
9 Οκτ 2024 · Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.
Exercise is a physical activity that is planned and is performed with the goal of attaining or maintaining physical fitness. Physical fitness is a set of traits that allows an individual to perform physical activity [4]. Designing a Therapeutic Exercise Programme.
27 Σεπ 2024 · Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
The focus here is a discussion of the divergence between the Western definition of exercise (i.e., structured exercise, used by the researchers) and the traditional notion of exercise as total physical activity (provided by the respondents).
It is important to recognize that exercise has benefits on multiple organ systems and in various disease states (155 – 157). Emerging areas of particular interest include the effects of exercise on brain health and cognitive function (158, 159) and on immunometabolism and cancer (160).
3 Ιουλ 2015 · Although all systems (ie, pulmonary, respiratory, skeletal muscle, and cardiovascular) involved in orchestrating an appropriate response to aerobic exercise are important, the cardiovascular system, in particular cardiac systolic and diastolic function, may be thought of as the central hub.
