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People increased their forgiveness 0.1 SD per hour of treatment. Thus, after treatments were statistically adjusted for time of treatment (gains per hour), no treatment was superior to any other (i.e., REACH=Process=All Others for gain in forgiveness per hour).
- Six Steps to Forgiving Yourself
Step 4: REACH Emotional Self-Forgiveness. Apply to yourself...
- Reach Forgiveness of Others
REACH Forgiveness of Others. R = Recall the hurt. To heal,...
- Six Steps to Forgiving Yourself
Faith leaders, mental health professionals, and educators provide direct support, education, and counsel to people in their communities on why and how to forgive. Learn more about how this tool can be accessed and deployed by the practitioners bringing forgiveness to the world.
12 Φεβ 2021 · One of the best ways is to practice forgiveness is with the REACH method. REACH stands for Recall, Emphasize, Altruistic gift, Commit, and Hold. Here is a look at each step.
REACH Forgiveness is at the center of helping people remove barriers to improving their physical health, mental health, relationships, and spiritual life so they can better bless others and promote peace. The five steps to REACH Forgiveness have been included in four other programs.
The REACH technique stresses emotional forgiveness, and each step is applied to the offense or wrongdoing. 1. Recall the hurt. First, acknowledge you were hurt. Consciously decide to forgive and avoid seeking revenge against the person that hurt you. 2. Empathize. Pretend the person who hurt you is sitting in front of you and talk to them.
REACH Forgiveness of Others. R = Recall the hurt. To heal, you have to face the fact that you’ve been hurt. Make up your mind not to be snarky (i.e., nasty and hurtful), not to treat yourself like a victim, and not to treat the other person as a jerk. Make a decision to forgive.
13 Μαρ 2024 · We conducted a multisite randomised waitlist-controlled trial of a self-directed forgiveness workbook intervention among 4598 participants in Colombia, Hong Kong, Indonesia, South Africa, and Ukraine to evaluate whether such a workbook, without requiring trained therapists, could be helpful.
