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psychological, and physical benefits of forgiving, (6) work through five steps (REACH) of emotional forgiveness, (7) consider a decision to forgive, (8) complete a 12- step generalisation protocol to widen applicability beyond the target transgression, and (9) assess forgiveness of the target transgression and compare it to the original assess-
In this narrative review, the effectiveness of the REACH Forgiveness psychoeducational group intervention is examined. REACH is an acronym to cue memory for steps in emotional forgiveness: R = recall the hurt; E = empathize; A = altruistic gift of forgiveness; C = commit to forgiveness experienced; H = hold onto forgiveness.
Some reasons to use REACH Forgiveness include these: supported by more than 25 published randomized controlled trials in a variety of labs. easy to remember acrostic. available free.
The REACH technique stresses emotional forgiveness, and each step is applied to the offense or wrongdoing. 1. Recall the hurt. First, acknowledge you were hurt. Consciously decide to forgive and avoid seeking revenge against the person that hurt you. 2. Empathize. Pretend the person who hurt you is sitting in front of you and talk to them.
13 Μαρ 2024 · We conducted a multisite randomised waitlist-controlled trial of a self-directed forgiveness workbook intervention among 4598 participants in Colombia, Hong Kong, Indonesia, South Africa, and Ukraine to evaluate whether such a workbook, without requiring trained therapists, could be helpful.
Faith leaders, mental health professionals, and educators provide direct support, education, and counsel to people in their communities on why and how to forgive. Learn more about how this tool can be accessed and deployed by the practitioners bringing forgiveness to the world.
1 Ιουν 2012 · In brief, the REACH Forgiveness intervention (1) defines forgiveness, (2) promotes a decision to forgive, (3)–(7) teaches five steps to REACH emotional forgiveness that are memory-cued for ease of recall, (8) promotes generalization to other aspects of life by inviting repeated use of the REACH Forgiveness model, and (9) teaches other means ...
