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Six Steps to Forgiving Yourself . Reach Forgiveness of Others . REACH Forgiveness resources .
- Six Steps to Forgiving Yourself
Step 4: REACH Emotional Self-Forgiveness. Apply to yourself...
- Six Steps to Forgiving Yourself
The REACH technique stresses emotional forgiveness, and each step is applied to the offense or wrongdoing. 1. Recall the hurt. First, acknowledge you were hurt. Consciously decide to forgive and avoid seeking revenge against the person that hurt you. 2. Empathize. Pretend the person who hurt you is sitting in front of you and talk to them.
29 Οκτ 2020 · Clinical psychologist and professor, Everett L. Worthington, Jr., Ph.D., established the REACH Model of Forgiveness, which walks individuals and couples through steps that achieve both types of forgiveness. R- Recall the hurt. E- Empathize with the one who hurt you.
The REACH Forgiveness workbook is available for download for free in five languages and provides an easy-to-follow, step-by-step approach for working through the process of forgiveness.
REACH Forgiveness is at the center of helping people remove barriers to improving their physical health, mental health, relationships, and spiritual life so they can better bless others and promote peace. The five steps to REACH Forgiveness have been included in four other programs.
12 Φεβ 2021 · One of the best ways is to practice forgiveness is with the REACH method. REACH stands for Recall, Emphasize, Altruistic gift, Commit, and Hold. Here is a look at each step.
Directions: Identify an issue that you would like to explore with the REACH model. Initially, you may want to start with less emotionally charged events before moving on to greater offenses. Once you have selected an appropriate event, please use the five steps to begin a process of forgiveness.
