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3 Ιουλ 2024 · Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. While many people may view self-care as a form of selfish indulgence, the act of caring for oneself is an important part of a person's overall well-being.
WHO defines self-care as the ability of individuals, families and communities to promote their own health, prevent disease, maintain health, and to cope with illness with or without the support of a health or care worker.
6 Μαρ 2024 · Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. It is vital for building resilience toward life's stressors that we can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your best life.
17 Οκτ 2024 · Self-care in health and social care is about individuals taking charge of their health and well-being. It involves physical, mental, and social aspects and is important for preventing illness, managing chronic diseases, and improving quality of life.
Self-care is a broad term for anything we do for ourselves solely for the purpose of looking after our body or minds. It means looking after yourself physically, emotionally...
Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. [1] . Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene. [1] .
28 Μαρ 2023 · Social self-care involves activities that build and grow a person’s relationships. These include: engaging in healthy social media use; spending time with family and friends
