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15 Φεβ 2024 · Is sugar bad for you? Too much sugar can lead to cardiovascular disease or weight gain, but a moderate amount isn’t harmful. Here’s what you need to know.
The government recommends that free sugars – sugars added to food or drinks, and sugars found naturally in honey, syrups, and unsweetened fruit and vegetable juices, smoothies and purées – should not make up more than 5% of the energy (calories) you get from food and drink each day.
6 Ιαν 2019 · How much sugar is in your food? Why Nadiya isn't so sure about the sugar tax. Half of the sugar in children's diets comes from sugary drinks, sweets, biscuits, cakes, puddings, sugary...
19 Αυγ 2020 · 1. ‘All sugar is bad sugar.’. You’ve probably heard over and over again about how we should all be eating less sugar. But what experts really mean is that we should be eating less added...
3 ημέρες πριν · Consuming too much added sugar can cause the liver to convert extra sugars, especially fructose, into fat. That fat may then accumulate in the organ. Over time, this can contribute to what used to ...
Is sugar bad for you? Sugar isn’t inherently bad. Actually, it’s necessary: Our bodies run on sugar. The body processes the carbohydrates from food and turns much of it into glucose (sugar). The cells pull the glucose from the bloodstream and use it for fuel and energy.
1 Αυγ 2022 · Various health problems. When you eat a food that naturally contains sugar, your body digests that sugar slowly because whole fruits, vegetables, milk, and grains also have plenty of other components — particularly fiber and protein — that slow the digestion process.
