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THE SUGAR QUIZ. WHAT'S YOUR CURRENT RELATIONSHIP WITH SUGAR. YOU want to eat better but are having trouble controlling your diet. It may be time to assess your relationship with sugar and how it’s affecting your health, mood, and energy. Take an honest inventory with this short “Sugar Quiz."
15 Φεβ 2024 · Is sugar bad for you? Too much sugar can lead to cardiovascular disease or weight gain, but a moderate amount isn’t harmful. Here’s what you need to know.
The government recommends that free sugars – sugars added to food or drinks, and sugars found naturally in honey, syrups, and unsweetened fruit and vegetable juices, smoothies and purées – should not make up more than 5% of the energy (calories) you get from food and drink each day.
6 Ιαν 2019 · They say the government should think about a "pudding tax" if companies fail to reduce the amount of sugar in their products. Try our sugary quiz and let us know how you get on in the...
17 Μαρ 2016 · The World Health Organisation wants us to limit our sugar intake to six teaspoons (25 grams) a day, but do you know how much of it is hiding in some of our most popular groceries?
Sugar is a carbohydrate, which our bodies break down and use as energy. But too much sugar can increase your risk of diabetes, heart disease, high blood pressure, tooth decay, and weight gain. Most foods contain some form of sugar, so we get it in our diet without adding a single teaspoon to a bowl of oatmeal.
Is sugar bad for you? Sugar isn’t inherently bad. Actually, it’s necessary: Our bodies run on sugar. The body processes the carbohydrates from food and turns much of it into glucose (sugar). The cells pull the glucose from the bloodstream and use it for fuel and energy.
