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15 Φεβ 2024 · Is sugar bad for you? Too much sugar can lead to cardiovascular disease or weight gain, but a moderate amount isn’t harmful. Here’s what you need to know.
Adults should have no more than 30g of free sugars a day, (roughly equivalent to 7 sugar cubes). Children aged 7 to 10 should have no more than 24g of free sugars a day (6 sugar cubes). Children aged 4 to 6 should have no more than 19g of free sugars a day (5 sugar cubes).
16 Νοε 2023 · The Best and Worst Sugars For You. Not all sugars are equal. Find out how added sugars affect your health and how to spot them in everyday foods.
19 Μαρ 2015 · There's growing concern over the amount of sugar we are eating and how much this is affecting our health. What do you know about sugar, the foods that it's found in and its health impacts?
3 ημέρες πριν · Consuming too much added sugar can cause the liver to convert extra sugars, especially fructose, into fat. That fat may then accumulate in the organ. Over time, this can contribute to what used to ...
6 Ιαν 2019 · They say the government should think about a "pudding tax" if companies fail to reduce the amount of sugar in their products. Try our sugary quiz and let us know how you get on in...
26 Σεπ 2022 · Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions.
