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3 ημέρες πριν · Consuming too much added sugar can cause the liver to convert extra sugars, especially fructose, into fat. That fat may then accumulate in the organ. Over time, this can contribute to what used to ...
16 Νοε 2023 · The Best and Worst Sugars For You. Not all sugars are equal. Find out how added sugars affect your health and how to spot them in everyday foods.
15 Φεβ 2024 · Is sugar bad for you? Too much sugar can lead to cardiovascular disease or weight gain, but a moderate amount isn’t harmful. Here’s what you need to know.
The government recommends that free sugars – sugars added to food or drinks, and sugars found naturally in honey, syrups, and unsweetened fruit and vegetable juices, smoothies and purées – should not make up more than 5% of the energy (calories) you get from food and drink each day.
Sugar packs a lot of calories into a small space; this causes obesity. It is also absorbed very quickly, which causes spikes in your blood sugar. The pancreas responds with the hormone insulin, which signals for the sugar to be converted to storage forms.
6 Ιαν 2019 · Kids take on our hidden sugar challenge. How much sugar is in your food? Why Nadiya isn't so sure about the sugar tax
20 Οκτ 2023 · A high intake of sugar is linked to an increased risk of obesity, type 2 diabetes, cardiovascular disease, and certain cancers. But whether some sugars are healthier (or worse) than others remains a question of interest to many. Sugar basics. Sugar provides energy that our cells need to survive.
