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THE SUGAR QUIZ. WHAT'S YOUR CURRENT RELATIONSHIP WITH SUGAR. YOU want to eat better but are having trouble controlling your diet. It may be time to assess your relationship with sugar and how it’s affecting your health, mood, and energy. Take an honest inventory with this short “Sugar Quiz."
15 Φεβ 2024 · Is sugar bad for you? Too much sugar can lead to cardiovascular disease or weight gain, but a moderate amount isn’t harmful. Here’s what you need to know.
19 Μαρ 2015 · There's growing concern over the amount of sugar we are eating and how much this is affecting our health. What do you know about sugar, the foods that it's found in and its health impacts?
Education materials. Learning about the dangers of excessive sugar consumption is very important if we want to see a fall in our society's average daily intake. Giving young people information on sugar and advice on how to choose healthier, low-sugar options as well as making them aware of the potential consequences of over consumption is very ...
9 Σεπ 2024 · Blood sugar. Frequently eating foods and drinking beverages high in added sugar harms blood sugar management and may increase your risk of type 2 diabetes, according to some research. Sweetened...
The government recommends that free sugars – sugars added to food or drinks, and sugars found naturally in honey, syrups, and unsweetened fruit and vegetable juices, smoothies and purées – should not make up more than 5% of the energy (calories) you get from food and drink each day.
26 Σεπ 2022 · Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions.
