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Valerian root can help lower blood pressure. Image Credit: AndreyPopov/iStock/Getty Images. Valerian root is a common herb found in dietary supplements sold in the United States. It is also sold as herbs and tincture for teas, in capsule form and in dried root extracts.
9 Σεπ 2021 · In test tubes, valerian strengthened blood vessels and improved their elasticity [4, 79, 31]. in animal studies, researchers examined its potential to lower blood pressure (hypertension) by relaxing blood vessels [ 31 , 59 , 4 ].
23 Σεπ 2023 · 3. Can Help Lower Blood Pressure. Now that you know that valerian root can be so calming to the mind and body, it’s probably not surprising to hear it can also help lower blood pressure, thus improving heart health.
Learn more about VALERIAN uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain VALERIAN.
14 Νοε 2023 · Valerian—specifically valerian root—may be helpful for conditions like insomnia and anxiety. Learn more about the benefits, safety, and side effects.
9 Ιουν 2024 · Valerian root supplements can help naturally reduce blood pressure and keep it at a healthy level, which has a direct positive impact on your heart health. Speak to a doctor before taking valerian supplements if you’re also taking other prescribed medication.
Key points. What is valerian? What are common valerian preparations? What are the historical uses of valerian? What clinical studies have been done on valerian and sleep disorders? How does valerian work? What is the regulatory status of valerian in the United States? Can valerian be harmful? Who should not take valerian?
