Αποτελέσματα Αναζήτησης
9 Σεπ 2021 · Health Benefits of Valerian Root Possibly Effective: 1) Insomnia. Valerian’s mild sedative effects have been used to promote relaxation and sleep for at least 2,000 years. Valerian may improve sleep by increasing GABA levels [33, 13, 34].
29 Αυγ 2023 · Valerian may help reduce hot flashes in menopausal and postmenopausal people. In a 2018 study, taking 1,060 mg of valerian per day for 2 months reduced hot flashes in postmenopausal...
19 Απρ 2023 · The top valerian root benefits, including for sleep, anxiety and stress, PMS symptoms, menopause, blood pressure, plus side effects and how much to take.
14 Νοε 2023 · Research shows that valerian root may help promote restful sleep; reduce stress and anxiety; and improve symptoms related to tension-type headaches, premenstrual syndrome, and menopause.
25 Σεπ 2024 · A 2020 study concluded valerian may be a safe and effective herb to promote sleep and prevent associated disorders. However, ingredients and quality control processes are not always consistent and reliable. A 2021 review of studies on herbal sleep aids looked at their effect on GABA.
22 Νοε 2022 · Valerian is a herb renowned for its calming effect. Get a better understanding of the health benefits of valerian, how to use it and its side-effects here. Find out all about valerian, including what it does, the benefits to taking it and how much you might need.
23 Νοε 2022 · Find out what nutrients are in valerian root and learn how it can help everything from insomnia management to easing menopause symptoms.
