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3 Νοε 2023 · Cardiac function: Calcium helps maintain the action of your heart muscle by relaxing the smooth muscles around your blood vessels. Calcium has also been linked to lower blood pressure.
Calcium has several important functions. These include: helping build bones and keep teeth healthy. regulating muscle contractions, including your heartbeat. making sure blood clots normally. A lack of calcium could lead to a condition called rickets in children, and osteomalacia or osteoporosis in later life.
Vitamin D is required for calcium to be absorbed in the gut by active transport and to maintain adequate calcium levels in blood [1]. Almost all (98%) calcium in the body is stored in the bones, and the body uses the bones as a reservoir for, and source of, calcium to maintain calcium homeostasis [1].
4 Σεπ 2024 · Table of Contents. Health Benefits. Possible Side Effects. Dosage and Preparation. What to Look For. Frequently Asked Questions. Calcium is an essential nutrient found in dairy products, dark-green leafy vegetables, legumes, and fortified foods. The most abundant mineral in the body, 99% of calcium is stored in the bones and teeth.
1 Νοε 2022 · Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure. But evidence about such health benefits is not definitive.
27 Ιουν 2023 · Muscle contraction. Calcium helps regulate muscle contraction. When a nerve stimulates a muscle, the body releases calcium. The calcium helps the proteins in muscle carry out the work of...
Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues.
