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1. www.verywellhealth.com › calcium-supplement-health-benefits-190470Calcium: Benefits, Side Effects, Dosage, Interactions - Verywell...

   www.verywellhealth.com › calcium-supplement-health-benefits-190470

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   4 Σεπ 2024 · Calcium carbonate (calcite) and calcium citrate (Citracal) are the two most popular forms of calcium supplements. This article discusses calcium. It explains the health benefits, recommended daily intakes, and potential side effects of calcium supplements.

2. www.mayoclinic.org › healthy-lifestyle › nutrition-and-healthy-eatingCalcium and calcium supplements: Achieving the right balance

   www.mayoclinic.org › healthy-lifestyle › nutrition-and-healthy-eating

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   1 Νοε 2022 · The benefits of calcium. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.

3. www.healthline.com › health › calciumCalcium: Benefits, Requirements, and Supplements - Healthline

   www.healthline.com › health › calcium

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   3 Νοε 2023 · Calcium is important for bone health and other body functions. Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements.

4. www.medicalnewstoday.com › articles › 248958Calcium: Health benefits, foods, and deficiency - Medical News...

   www.medicalnewstoday.com › articles › 248958

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   27 Ιουν 2023 · Bone health. Around 99% of the calcium in the human body is in the bones and teeth. Calcium is essential for the development, growth, and maintenance of bone. As children grow, calcium...

5. www.nhs.uk › conditions › vitamins-and-mineralsVitamins and minerals - Calcium - NHS

   www.nhs.uk › conditions › vitamins-and-minerals

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   Calcium has several important functions. These include: helping build bones and keep teeth healthy; regulating muscle contractions, including your heartbeat; making sure blood clots normally; A lack of calcium could lead to a condition called rickets in children, and osteomalacia or osteoporosis in later life. Sources of calcium. Sources of ...

6. www.webmd.com › vitamins-and-supplements › calciumCalcium: What You Should Know - WebMD

   www.webmd.com › vitamins-and-supplements › calcium

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   21 Αυγ 2024 · Here's a quick primer on calcium -- including why you need it and where to get it. Calcium: Good for Bones & Teeth. Calcium is probably best known for strengthening bones and teeth....

7. health.clevelandclinic.org › calciumCalcium: What It Does and How Much You Need - Cleveland Clinic...

   health.clevelandclinic.org › calcium

   13 Ιουν 2023 · What does calcium do for the body? “Though calcium is most often thought about as being related to healthy bones and teeth, it also allows your body to do other critical things, like blood clotting, muscle contraction and nerve function,” Czerwony shares.